Polyvagal Theory a Promising Approach to Understanding Trauma
In 1994, Stephen Porges introduced the academic world to Polyvagal Theory, based on an evolutionary, neuropsychological understanding of the vagus nerve’s role in emotion regulation, social connection, and fear response. Since then, Polyvagal Theory has brought new understanding of trauma and recovery, providing for the first time a physiological explanation for trauma survivors’ experiences.
Deb Dana, a clinical social worker and therapist, recognized the need for a practical application of Polyvagal theory and has adapted the theory for clinical and therapeutic purposes. Dana authored the books ‘The Polyvagal Theory in Therapy’, ‘Clinical Applications of the Polyvagal Theory’, and most recently, ‘Polyvagal Exercises for Safety and Connection’, published in 2020.
In an interview with The Trauma and Mental Health Report (TMHR), Dana explained the Polyvagal Theory and how it organizes the nervous system into three key principles: hierarchy, neuroception, and co-regulation.
Hierarchy refers to three nervous system states–ventral vagal, sympathetic, and dorsal vagal–and their activation in a particular order. Dana explains:
“’Ventral vagal’ helps us feel safe, show up, communicate, and connect with others. I call ventral vagal ‘home’, the place of safety that we want to be most of the time. ’Sympathetic’ is that energy of flight or fight that helps us mobilize to survive in dangerous environments. If we cannot fight or take flight, ‘dorsal vagal’ has us shut down, collapse, or go numb in order to protect us.”
Dana describes the principle of neuroception:
“Our nervous system automatically scans the environment for cues of danger below our awareness. It listens inside our body, outside in our environment, and between the interaction of two people. Neuroception determines whether we are in states of ventral vagal, sympathetic, or dorsal vagal depending on our environment.”
Dana describes co-regulation as “the biological imperative to be connected with others to survive. We hope to meet others who are regulated and welcoming.” The longing to be safely connected with other people persists throughout our lifetime, even when self-regulating.
Dana explains why the Polyvagal Theory is essential for therapists and clients alike:
“The Polyvagal Theory made so much sense to me in explaining the inner workings of our brain and nervous system, because it’s the vehicle that we’re driving through life. I’m a therapist and I want my client to come to see me while experiencing overwhelming challenges in their lives. But I also want them to understand their nervous system so that they can navigate the more ordinary challenges in everyday life on their own. Our nervous system is informing our brain, so it is essential to first comprehend the processes of the nervous system before understanding the brain. This is the fundamental breakthrough the Polyvagal Theory proposed.”
TMHR interviewed Christine (name changed for anonymity) who is currently undergoing the therapeutic treatment of Dana’s method “rhythm of regulation, derived from the Polyvagal Theory. She describes her experience:
“It was an eye opener to come to understand why my nervous system reacts a certain way at times. I was constantly in sympathetic states and often felt depleted at the end of the day. My nervous system was stuck on the hierarchy. Knowing where I was on the ladder, I started to meditate and learned deep breathing to calm down. Suddenly, my brain didn’t catastrophize as much anymore.”
The Polyvagal Theory also explains why some victims do not run away or resist in the presence of abuse or violence. Their nervous systems switch to the dorsal vagal response of numbing or immobilization for survival instead of the sympathetic response of fight or flight. For the trauma survivor, the nervous system has become fixed in sympathetic or dorsal states without returning to the ventral state. In the application of polyvagal-informed therapy, it is essential for therapists to help clients establish safety by guiding them back to their ventral vagal state.
Stuck in the sympathetic state, individuals with unhealed trauma may carry a story of fear, distrust, dysregulation, and anxiety, while those stuck in the dorsal vagal state may carry one of loneliness, disconnection, and numbness. When survivors heal and reside in the ventral vagal state, they are able to let go of these stories and become more connected and attuned with others.
Although the theory shows promise in therapeutic treatment, some question Polyvagal Theory as there is no clear consensus among biologists that the dorsal brainstorm or dorsal ventral centers are responsible for parasympathetic control of heart rate during psychological dissociation. Future research may make this connection clearer.
Still, the new understanding brought by Polyvagal Theory relates to the critical role of the nervous system in shaping perception and understanding of trauma.
– Lotus Huyen Vu, Contributing Writer
Feature: Josh Riemer at Unsplash, Creative Commons
First: camilo jimenez at Unsplash, Creative Commons
Second: Robina Weermeijer at Unsplash, Creative Commons
Where would I find and contact a doctor/specialist who understands this and would treat. I would like help. Sounds spot on to my suffering for years.
Awesome tool for helping clients with unresolved trauma that often paralyzed their lives and robs them of healthy relationships.
This is very good information on trauma. This theory Polyvagel is very interesting. The article explained it very well. I would like to know more about this theory. I would love to have this article as a reference to look back on. Can this be emailed to me. I .looking for away to become certified in trauma.
Very interesting and would love to learn more about this.
Poyvagal is the theory in helping my Foster son as his anxiety says unhealed trauma and nervous system exhaustion from stress and burnout. I have given him loads of physical activity social groups doing Zumba, Drumming, Singing ,which is making a wonderful difference .Three months down the track and were half way there. He is a young man with cognitive disability so we do breathing hope he one day will get to use breathing without thinking about it . For now we are going on walks daily-calming and helps with our physical health .If i could ingrain these two practices for when I am not with him one day I would have done good.