In 1888, John William Waterhouse created a painting inspired by Alfred, Lord Tennyson’s poem The Lady of Shalott. The art piece captures a moment of…
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by recurring, unwanted, and unpleasant obsessive thoughts which are often followed by repetitive behaviours or compulsions in…
In this episode as we sit down with Dr. Anita Federici, a leading expert in eating disorders, to unpack one of the most complex and…
In this episode, Trauma and Mental Health Report writer Amanda Fernandes interviews Dr. Debra Pepler, an award winning psychologist and distinguished research professor at York…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
Vincent Van Gogh was a prolific dutch painter from the 1880’s who’s personal turmoil served as a muse to his artwork. Born in 1853, Van…
In December 2019, I first stumbled across BlackPink and ITZY, two K-pop groups that would quickly become my favourites. I had just come out of…
The silent scream echoes through the night, As the darkness descends and the world loses light, A cry for help that nobody can hear, A…
In a video with Dr. Erica Lee, a psychology instructor at Harvard Medical School, explains what resilience is and how it impacts our mental health….
Loneliness has a way of distorting reality—making you feel like no one sees you, no one understands. Twenty One Pilots’ Friend, Please is a raw,…
