![The Why of Our Identity](https://trauma.blog.yorku.ca/files/2024/07/noah-buscher-M19QtooXPKs-unsplash-470x140.jpg?x81652)
Our Identity navigates us through many of life’s largest challenges. Identifying with activities, groups, interests and passions brings us closer to others and to a…
![Farewell, Neverland](https://trauma.blog.yorku.ca/files/2024/07/July-8-Feature-Pic-470x140.jpg?x81652)
Taylor Swift began pursuing her passion for music as a career at the age of 14 and has truly built a name for herself…
![5SOS, One Direction, 5SOS5, CAROUSEL, Hope, Risks, Life, Music, Pop Rock, Hope Anthem](https://trauma.blog.yorku.ca/files/2024/06/insung-yoon-kyQaQ25_NsA-unsplash-470x140.jpg?x81652)
5 Seconds of Summer is a pop rock band that has been together since 2011. They were first discovered by One Direction and opened for…
![Self-love, resilience, hope, depression, anxiety, trauma, illness, song, music, mental health](https://trauma.blog.yorku.ca/files/2024/05/pexels-lucaspezeta-3358299-470x140.jpg?x81652)
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
![mental health, struggling alone, Finding strength, empathy, lonely, self-love, self-compassion, embrace vulnerability](https://trauma.blog.yorku.ca/files/2024/04/Cute-peaceful-woman-hugging-her-shoulders-470x140.jpg?x81652)
In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
![mental health, suicide, Pearl Jam, sounds, Mental Illness, Mental Health, Coping, Sadness, Jeremy, Music](https://trauma.blog.yorku.ca/files/2024/04/jordan-whitt-KQCXf_zvdaU-unsplash-470x140.jpg?x81652)
[trigger warning: mentions of suicide] “Jeremy” is a song written by the band Pearl Jam’s lead singer Eddie Vedder and featured on the band’s debut…
![music, sound, Miley Cyrus, album, lyrics, change, growth, experiences, regret, resilience, introspection, identity, self-discovery, youth, happiness](https://trauma.blog.yorku.ca/files/2024/03/eric-nopanen-8e0EHPUx3Mo-unsplash-470x140.jpg?x81652)
Miley Cyrus’ “Used to Be Young”, from her 8th studio album Endless Summer Vacation, is a compelling anthem that transcends its catchy melody, carrying a…
![song, Encanto, Disney, mental health, Jessica Darrow, Lin-Manuel Miranda, depression, emotional struggle, trauma, emotional pressure, emotional vulnerability.](https://trauma.blog.yorku.ca/files/2024/03/Surface_Pressure_-_Art4Good-470x140.png?x81652)
The song “Surface Pressure” is part of the soundtrack of the 2021 Disney film “Encanto” and it was written by American singer-songwriter Lin-Manuel Miranda and interpreted…
![Dealing with Family Trauma](https://trauma.blog.yorku.ca/files/2024/02/k-mitch-hodge-IqSaG9zv2e0-unsplash-1-470x140.jpg?x81652)
Jemma Sbeg is a psychology graduate from Australia who independently founded the podcast, The Psychology of your 20’s. She began the show in hopes to…
![Jai Chand + Grayson’s, Hold Yourself, Song, Emotions, Mental Health, Lyrics, Mindfulness, Anger, Joy, Meditation](https://trauma.blog.yorku.ca/files/2024/01/pexels-nadin-sh-11682190-470x140.jpg?x81652)
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…