The prevalence of military sexual trauma (MST) among female veterans is staggering. In Canada, 44.6% of female veterans reported experiencing unwanted sexual encounters during their…
The hospitalization rates for young men with eating disorders have increased by an astonishing 416% from 2000 to 2019. Despite this dramatic increase, eating disorders…
Postpartum depression is a form of clinical depression that affects 10-20% of women after childbirth. Recent data from 2010 to 2020 reveals a troubling increase…
Imagine an approach to trauma work that follows a subtle symphony of sensations in the face, head, and neck. This is the fascinating world of…
The growing trend of “cold water immersion” – immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental…
My older brother used to read me a story every night before bed. He would tuck me in and read me a chapter from the…
In the age of the Internet, the desire to stay informed about global events often comes at a cost – a cost to our mental…