Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in…
In her TEDx talk Starving for the Good, Elisabeth Huh, a third-year student at the University of Chicago, shares her harrowing yet inspiring journey with…
Phil Kaye’s spoken word poem “Repetition” is a masterclass in exploring the paradoxical nature of language and its intimate connection to personal experience, particularly trauma….
“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
In 1888, John William Waterhouse created a painting inspired by Alfred, Lord Tennyson’s poem The Lady of Shalott. The art piece captures a moment of…
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by recurring, unwanted, and unpleasant obsessive thoughts which are often followed by repetitive behaviours or compulsions in…
In this episode as we sit down with Dr. Anita Federici, a leading expert in eating disorders, to unpack one of the most complex and…
In this episode, Trauma and Mental Health Report writer Amanda Fernandes interviews Dr. Debra Pepler, an award winning psychologist and distinguished research professor at York…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
Vincent Van Gogh was a prolific dutch painter from the 1880’s who’s personal turmoil served as a muse to his artwork. Born in 1853, Van…
