“While most places your mind saves JPEGs, mine has text files instead.” This is how Mike (name changed for anonymity) describes living with complete aphantasia….
Many individuals in helping roles, whether in their professional career or personal lives, often find themselves in a constant state of caring for and supporting…
“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
My Dark Vanessa is a powerful portrayal of the complexities experienced by individuals who have suffered sexual abuse, presenting a nonconformist perspective on trauma that…
Whether knowingly or unknowingly trauma is something that we have all come in contact with. Maybe personally, through a family member or friend, or perhaps…
During the time when research and initial discourse on trauma was gaining traction within psychology, professionals in the field held that trauma was uncommon and…
Posttraumatic stress disorder (PTSD) affects millions globally. However, conventional trauma treatments sometimes pose challenges in terms of accessibility and time considerations. Written Exposure therapy (WET)…
Imagine an approach to trauma work that follows a subtle symphony of sensations in the face, head, and neck. This is the fascinating world of…
In leading a life of service and violence to defend their countries, many army veterans are plagued by mental health disorders that have lasting effects…
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
