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More Than Words: The Power of Spoken Word Poetry

More Than Words: The Power of Spoken Word Poetry

March 16, 2022
Robert T. Muller
Arts & Culture, Sounds

Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…

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Woman volunteering, planting a tree.

Lack of Recognition for Women in the Nonprofit Industry

July 30, 2021
Robert T. Muller
Interviews, Uncategorized

The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…

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The Power of Now

The Power of Now

July 28, 2021
Robert T. Muller
Arts & Culture, Words

Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey…

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Drawing Lena’s Demons

Drawing Lena’s Demons

June 28, 2021
Robert T. Muller
Arts & Culture, Images

Lena Bouma is an artist, specializing in graphic design. The Trauma and Mental Health Report reached out to hear about Lena’s process of expressing feelings…

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Supporting Your Mental Health While Working from Home

Supporting Your Mental Health While Working from Home

May 3, 2021
Robert T. Muller
Video

The COVID-19 pandemic has caused disruption in virtually all workplaces. For many, the workplace has merged with the home, as social distancing has necessitated remote…

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Self-Love, Healing, Recovery, Joy, Self-Care, Healing, Sounds, Music, Relationships, Hope.

Good As Hell

February 17, 2021
Robert T. Muller
Arts & Culture, Sounds

Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…

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Words, Poem, Poetry, Depression, Stress, Anxiety, Mental Health, Inner Child, Self Care

Where the Sidewalk Ends

August 2, 2020
Robert T. Muller
Arts & Culture, Words

“Where the Sidewalk Ends”, by the children’s poet Shel Silverstein, was written in 1974 and published in a book of poems by the same name….

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Mental health, Saving, Self care, Priorities, Self help, Love, Pain, song, mental health, Ed Sheeran

Save Myself First

January 13, 2020
Robert T. Muller
Arts & Culture, Sounds

The song “Save Myself” by Ed Sheeran relays a strong message that can teach many of us a lesson. In the song Sheeran expresses that…

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therapists, graduate school, mental health, training, self-care, therapy, mental well-being, stigma, burnout, therapist, suicide

Personal Counselling Still Uncommon for Student Therapists

January 10, 2020
Robert T. Muller
Clinical Practice, Therapy

In September 2019, two mental health advocates tragically took their own lives within the same week. The suicides of Gregory Eells, the head of counselling…

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self harm, Mental Health, butterfly project, mental illness, recovery, art, coping, awareness, self care, depression 

Butterfly Project

December 4, 2019
Robert T. Muller
Arts & Culture, Images

In 2017, Caitlin Plestid (they/them) created the art installation to raise awareness for, and support those struggling with, self-harm. While in high school, Caitlin and someone…

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