Many individuals in helping roles, whether in their professional career or personal lives, often find themselves in a constant state of caring for and supporting…
Dr. Julie’s YouTube Short, “Want To Be Happy? Don’t Make This Mistake,” delivers a powerful message about sustainable well-being through a simple yet effective analogy….
The silent scream echoes through the night, As the darkness descends and the world loses light, A cry for help that nobody can hear, A…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
In Anne Sexton’s poem, “The Fury of Rainstorms”, the stormy imagery of raindrops as red ants evokes a visceral sense of distress and pain. Through this…
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…
The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…
Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey…
Lena Bouma is an artist, specializing in graphic design. The Trauma and Mental Health Report reached out to hear about Lena’s process of expressing feelings…
