On May 22nd 2017, singer and actress Ariana Grande was on her Dangerous Woman World Tour, performing in the city of Manchester. With 14,200 fans…
In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves…
According to the World Health Organization (WHO), more than 720,000 people die by suicide each year, and it remains the third leading cause of death…
For many, the phrase “just a little OCD” is tossed around casually. It’s used to describe tidy desks, alphabetized spice racks and symmetrical picture frames….
“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
Obsessive-compulsive disorder (OCD) is often misunderstood, with many common misconceptions that can diminish the reality of the condition. For instance, people frequently associate OCD with…
The Center for Addiction and Mental Health (CAMH) in Toronto has reported that while mental illness accounts for roughly 10% of the disease burden in…
The prevalence of military sexual trauma (MST) among female veterans is staggering. In Canada, 44.6% of female veterans reported experiencing unwanted sexual encounters during their…
“Everything can be taken from a man but one thing: the last of human freedoms—to choose one’s attitude in any given set of circumstances, to…
Posttraumatic stress disorder (PTSD) affects millions globally. However, conventional trauma treatments sometimes pose challenges in terms of accessibility and time considerations. Written Exposure therapy (WET)…
