For many, the phrase “just a little OCD” is tossed around casually. It’s used to describe tidy desks, alphabetized spice racks and symmetrical picture frames….
“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
Obsessive-compulsive disorder (OCD) is often misunderstood, with many common misconceptions that can diminish the reality of the condition. For instance, people frequently associate OCD with…
The Center for Addiction and Mental Health (CAMH) in Toronto has reported that while mental illness accounts for roughly 10% of the disease burden in…
The prevalence of military sexual trauma (MST) among female veterans is staggering. In Canada, 44.6% of female veterans reported experiencing unwanted sexual encounters during their…
“Everything can be taken from a man but one thing: the last of human freedoms—to choose one’s attitude in any given set of circumstances, to…
Posttraumatic stress disorder (PTSD) affects millions globally. However, conventional trauma treatments sometimes pose challenges in terms of accessibility and time considerations. Written Exposure therapy (WET)…
“My therapist says make friends with your monsters” is a poem by José Olivarez, a son of Mexican immigrants, and the author of poetry collections…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
