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EP 72: How Outdoor and Adventure Therapy can Improve Mental Well-Being

EP 72: How Outdoor and Adventure Therapy can Improve Mental Well-Being

September 22, 2026
Robert T. Muller
Podcast

https://mcdn.podbean.com/mf/web/tsbuew9vweyksi2c/Dante_Podcast_1.mp3 In this episode, Contributing Writer Dante Lewis-Chan sits down with Dr. Anita Tucker, a Professor of Social Work at the University of New Hampshire,…

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The Crowded Room

The Crowded Room

February 2, 2026
Robert T. Muller
Arts & Culture, Video

The Crowded Room (2023), a television show on Apple TV, is inspired by real events, following Danny. A man navigating life with dissociative identity disorder….

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EP64: How emotion focused therapy for youth helps nurture healthy family relationships

EP64: How emotion focused therapy for youth helps nurture healthy family relationships

November 17, 2025
Robert T. Muller
Podcast

https://mcdn.podbean.com/mf/web/y3hdy54fc5uy5ftt/Sierrah_Podcast_1_7apee.mp3 In this episode, Trauma and Mental Health Report writer Sierrah Hamilton interviews Dr. Mirisse Foroughe, the Research Institute Director at Emotion Transformation Institute, the…

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EP61: How Financial Barriers often Hinder Healing from Trauma

EP61: How Financial Barriers often Hinder Healing from Trauma

August 28, 2025
Robert T. Muller
Podcast

https://mcdn.podbean.com/mf/web/bwrisptgtxq7q9v2/Sierrah_Podcast_29emiu.mp3 In this episode, we sit down with Justin Michel, CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible mental…

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Get Well Soon: An Empowering Response to Fear and Violence

Get Well Soon: An Empowering Response to Fear and Violence

July 16, 2025
Robert T. Muller
Arts & Culture, Sounds

On May 22nd 2017, singer and actress Ariana Grande was on her Dangerous Woman World Tour, performing in the city of Manchester. With 14,200 fans…

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Understanding Trauma and What it Really Takes to Heal

Understanding Trauma and What it Really Takes to Heal

June 10, 2025
Robert T. Muller
Arts & Culture, Video

In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves…

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Parental Suicide Associated with Higher Suicide Risk for Children, Research Shows

Parental Suicide Associated with Higher Suicide Risk for Children, Research Shows

April 22, 2025
Robert T. Muller
Research

According to the World Health Organization (WHO), more than 720,000 people die by suicide each year, and it remains the third leading cause of death…

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Haunted by the Mind: Living with Obsessive-Compulsive Disorder

Haunted by the Mind: Living with Obsessive-Compulsive Disorder

April 18, 2025
Robert T. Muller
Arts & Culture, Image

For many, the phrase “just a little OCD” is tossed around casually. It’s used to describe tidy desks, alphabetized spice racks and symmetrical picture frames….

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Sport Concussions Put Athletes at Risk for Developing PTSD

Sport Concussions Put Athletes at Risk for Developing PTSD

March 5, 2025
Robert T. Muller
Research

“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…

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Lost in Control

Lost in Control

November 14, 2024
Robert T. Muller
Arts & Culture, Image

Obsessive-compulsive disorder (OCD) is often misunderstood, with many common misconceptions that can diminish the reality of the condition. For instance, people frequently associate OCD with…

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Virtual Cognitive Behavioural Therapy is Furthering Mental Health Gains

Virtual Cognitive Behavioural Therapy is Furthering Mental Health Gains

November 13, 2024
Robert T. Muller
Therapy

The Center for Addiction and Mental Health (CAMH) in Toronto has reported that while mental illness accounts for roughly 10% of the disease burden in…

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Trauma-Sensitive Yoga May Help Military Sexual Trauma, New Research Suggests

Trauma-Sensitive Yoga May Help Military Sexual Trauma, New Research Suggests

November 4, 2024
Robert T. Muller
Research, Therapy

The prevalence of military sexual trauma (MST) among female veterans is staggering. In Canada, 44.6% of female veterans reported experiencing unwanted sexual encounters during their…

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Man’s Search for Meaning, the power of purpose.

Man’s Search for Meaning, the power of purpose.

September 17, 2024
Robert T. Muller
Arts & Culture, Words

“Everything can be taken from a man but one thing: the last of human freedoms—to choose one’s attitude in any given set of circumstances, to…

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Written Exposure Therapy a Promising Approach to Treating Trauma

Written Exposure Therapy a Promising Approach to Treating Trauma

September 3, 2024
Robert T. Muller
Therapy

Posttraumatic stress disorder (PTSD) affects millions globally. However, conventional trauma treatments sometimes pose challenges in terms of accessibility and time considerations. Written Exposure therapy (WET)…

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My Therapist Says Make Friends With Your Monsters

My Therapist Says Make Friends With Your Monsters

August 6, 2024
Robert T. Muller
Arts & Culture, Words

“My therapist says make friends with your monsters” is a poem by José Olivarez, a son of Mexican immigrants, and the author of poetry collections…

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How Stress Affects Your Body

How Stress Affects Your Body

July 9, 2024
Robert T. Muller
Arts & Culture, Video

Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…

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Trauma, PTSD, MindBody, Holistic, Neuroscience, Therapy, Psychotherapy, Polyvagal, VagusNerve, Anxiety

Understanding Trauma

June 11, 2024
Robert T. Muller
Arts & Culture, Video

If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…

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EP 48: The Integrative Approach: A New Era of Student Mental Health

EP 48: The Integrative Approach: A New Era of Student Mental Health

May 13, 2024
Robert T. Muller
Podcast

Co-founder of the program Resolvve and psychotherapist, Noah Tile, joins The Trauma and Mental Health’s podcast to discuss how Resolvee is using an integrative approach…

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EP 47: The Loss Prescription: Healing Identity During Grief

EP 47: The Loss Prescription: Healing Identity During Grief

March 14, 2024
Robert T. Muller
Podcast, Therapy

In this episode, Trauma and Mental Health Report writer Nikita Baxi speaks with Dr. Chloe Paidoussis-Mitchell, a grief and trauma psychotherapist based in the U.K,…

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How Parental Alexithymia Impacts Families

How Parental Alexithymia Impacts Families

January 15, 2024
Robert T. Muller
Research, Therapy

“I told my wife our son was leaking for no reason. She corrected me – he was crying.” For Alex (name changed for anonymity) his…

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