“I don’t deserve to be happy,” “I am very lonely,” “I feel hopeless,” “I punish myself,” “I feel shame,” “You have to put on a face.”

Our inner voices can be some of our harshest critics and cruellest companions. Unlike the feedback from friends or others, we can’t seem to escape the relentless “bullies” within our own minds. This inner voice becomes even more troubling for those experiencing mental health challenges, as they often face profound psychological distress.

Not only are psychological distress and mental health issues major determinants for a person’s health and quality of life, but the stigma surrounding mental health remains a significant societal issue. Mental health stigma affects how individuals are perceived and treated by others, often associated with a mark of shame or disapproval. Both public and internalized stigma can make it difficult for individuals to discuss their struggles openly and can create barriers for seeking help. As a result, many suffer in silence, either avoiding their concerns or grappling with them alone. Bearing such a heavy burden in isolation can be overwhelming, making it crucial for those experiencing mental health challenges to feel encouraged to speak out and to receive support from loved ones, the community, and society.

The work of photographer Charlie Clift has ignited a meaningful conversation about mental health with his evocative portrait series, Let’s Talk. In this series, Clift invited individuals who have faced mental health issues to open themselves up and share the thoughts that live inside their heads. These personal reflections were then artistically written across their faces by artist Kate Forrester, visually expressing their internal voice.

Having battled depression himself, Clift captures both the strength and vulnerability of each participant. His work offers a nuanced perspective on mental health that goes beyond common stereotypes and encourages individuals to talk about their difficulties and recognize that they are not alone and that their struggles are important. As society makes progress to break down mental health stigma, Clift’s artistic contributions are helping to advance this crucial dialogue.

Let’s Talk Exhibition Launch at Regent’s Place 8/10/2018

To read more about Charlie Clift’s campaign, visit his website here

Image Credits: Charlie Clift: https://www.charlieclift.com/work/lets-talk/