In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
Kevin Breel is a Canadian comedian, writer, and mental health advocate. In his TedTalk, “Confession of a Depressed Comic,” he bravely opens up about his…
[trigger warning: mentions of suicide] “Jeremy” is a song written by the band Pearl Jam’s lead singer Eddie Vedder and featured on the band’s debut…
The growing trend of “cold water immersion” – immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental…
Bella Mayo is a twenty year old poet and actress, who released her first poetry collection called My Greenhouse in 2021. She began to write…
Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
My older brother used to read me a story every night before bed. He would tuck me in and read me a chapter from the…
In the world of art, paintings often serve as powerful mediums for expressing complex emotions, experiences, and narratives. One such painting that captivates the essence…
Miley Cyrus’ “Used to Be Young”, from her 8th studio album Endless Summer Vacation, is a compelling anthem that transcends its catchy melody, carrying a…
“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
