In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message that resonates with this sentiment is conveyed through the empowering lyrics of Jess Glynne’s hit song, “Don’t Be So Hard on Yourself.” This anthem serves as a reminder to embrace self-compassion, let go of self-judgment, and prioritize our mental health. 

I came here with a broken heart that no one else could see

I drew a smile on my face to paper over me

But wounds heal when tears dry and cracks, they don’t show

So don’t be so hard on yourself, no

Let’s go back to simplicity

I feel like I’ve been missin’ me

Was not who I’m supposed to be

I felt this darkness over me

We all get there eventually

I never knew where I belonged

But I was right and you were wrong

Been tellin’ myself all along

Don’t be so hard on yourself, no

Learn to forgive, learn to let go

Everyone trips, everyone falls

So don’t be so hard on yourself, no

‘Cause I’m just tired of marchin’ on my own

Kind of frail, I feel it in my bones

Won’t let my heart, my heart turn into stone

So don’t be so hard on yourself, no

I’m standin’ on top of the world, right where I wanna be

So how can this dark cloud keep raining over me?

But hearts break and hell’s a place that everyone knows

So don’t be so hard on yourself, no

Let’s go back to simplicity

I feel like I’ve been missin’ me

Was not who I’m supposed to be

I felt this darkness over me

We all get there eventually

I never knew where I belonged

But I was right and you were wrong

Been tellin’ myself all along

Don’t be so hard on yourself, no

Learn to forgive, learn to let go

Everyone trips, everyone falls

So don’t be so hard on yourself, no

Jess Glynne’s “Don’t Be So Hard on Yourself” serves as a powerful anthem for mental health awareness. The song encourages us to prioritize self-compassion, embrace vulnerability, learn from our mistakes, forgive ourselves, and seek support when needed. By internalizing these messages and incorporating them into our lives, we can embark on a journey of self-discovery, growth, and improved mental well-being. So, let us remember not to be too hard on ourselves and instead foster a culture of kindness, understanding, and self-compassion.

Image Credits:
Feature Image: pch.vector, On Freepik. Creative Commons.