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The Why of Our Identity

The Why of Our Identity

July 16, 2024
Robert T. Muller
Arts & Culture, Sounds

Our Identity navigates us through many of life’s largest challenges. Identifying with activities, groups, interests and passions brings us closer to others and to a…

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From Tragedy to Triumph

From Tragedy to Triumph

July 11, 2024
Robert T. Muller
Arts & Culture, Video

“What if I told you that you could overcome anything—that there isn’t a circumstance or situation known to man that you cannot overcome? That you…

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How Stress Affects Your Body

How Stress Affects Your Body

July 9, 2024
Robert T. Muller
Arts & Culture, Video

Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…

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Farewell, Neverland

Farewell, Neverland

July 8, 2024
Robert T. Muller
Arts & Culture, Sounds

  Taylor Swift began pursuing her passion for music as a career at the age of 14 and has truly built a name for herself…

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Uncovering Our Invisible Wounds

Uncovering Our Invisible Wounds

July 4, 2024
Robert T. Muller
Arts & Culture, Words

In a society where trauma is either relegated to the abnormal or used as a catch-all term, Dr. Gabor Maté delves into the question of…

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an Toorop, Painting, Mental Health, 1891, Museum, O Grave Where is Thy Victory?, Emotions, Lens, Hope, Resilience

Where is Thy Victory?

June 25, 2024
Robert T. Muller
Arts & Culture

Jan Toorop’s painting, “O Grave, Where Is Thy Victory?” (1891), serves as a powerful expression of emotions that resonate deeply with mental health themes, offering…

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Suicide Prevention, Greif, Suicide Awareness, Poem, Arts and Culture, Media, family, Mental Health, Mental Health Awareness, Grief around Suicide

I Won’t Write Your Obituary

June 18, 2024
Robert T. Muller
Arts & Culture, Words

The popular Youtube channel Button Poetry showcases a poem written by Nora Cooper entitled I Won’t Write You Obituary. The powerful poem discusses the topic…

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Trauma, PTSD, MindBody, Holistic, Neuroscience, Therapy, Psychotherapy, Polyvagal, VagusNerve, Anxiety

Understanding Trauma

June 11, 2024
Robert T. Muller
Arts & Culture, Video

If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…

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5SOS, One Direction, 5SOS5, CAROUSEL, Hope, Risks, Life, Music, Pop Rock, Hope Anthem

Carousel by 5SOS

June 6, 2024
Robert T. Muller
Arts & Culture, Sounds

5 Seconds of Summer is a pop rock band that has been together since 2011. They were first discovered by One Direction and opened for…

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Image, trauma, violence, immigration, refugees, United Nations, Gabriela Jaime, Latin America, forced displacement, natural disasters, war.

The Broken Path

June 4, 2024
Robert T. Muller
Arts & Culture

In a previous Art & Culture post, we presented an illustration from RefugiArte, an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness…

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