In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…
Édouard Manet is a renowned French artist of the 19th century. He challenged artistic conventions and embraced subjects that were often controversial or unconventional. His…
The popular television show BoJack Horseman incorporates themes of mental health and suicide prevention into its characters’ lives. The View from Halfway Down was a…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
With the “Barbie” movie just coming out a few months ago, it’s time we look at one of the sounds from the movie’s album. This…
RefugiArte is an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness about the experiences of immigrants and refugees forced to leave their…
Born in 1904, Salvador Dali is a revolutionary Spanish painter known for his distinct surrealist style. A great admirer of Freud, he was interested in…
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
“Celebrate” by Mikaela Brewer is a poem honouring the power of words and voices, but specifically about the joy of diverse cultures, traditions, and stories….
“A mandala, or “wheel of life” is used for ritual ceremonies. It has a geometric pattern that’s depicting the cosmos. A Mandala symbolizes the quest…
