Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
With the “Barbie” movie just coming out a few months ago, it’s time we look at one of the sounds from the movie’s album. This…
RefugiArte is an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness about the experiences of immigrants and refugees forced to leave their…
Born in 1904, Salvador Dali is a revolutionary Spanish painter known for his distinct surrealist style. A great admirer of Freud, he was interested in…
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
“Celebrate” by Mikaela Brewer is a poem honouring the power of words and voices, but specifically about the joy of diverse cultures, traditions, and stories….
“A mandala, or “wheel of life” is used for ritual ceremonies. It has a geometric pattern that’s depicting the cosmos. A Mandala symbolizes the quest…
“If I Were a Fish” is a recent hit song that went viral on TikTok, written and sung by Corinne Savage (known as Corook) and…
While grief is something everyone experiences in life, it is often associated with the death of someone close to you. Perhaps this is a family…
One of the most moving and beautiful elegies in Spanish literature is the one written by the Spanish poet Miguel Hernández on the unexpected death…
The film “I Am Sam” was released in 2001, and follows a mentally challenged father who has the intellectual capacity of a seven year-old due…
The song “Generation Why” by Conan Gray explores the intricate journey of millennials as they navigate the challenging transition into adulthood. The message of the song…
What seems to be the most common problem when men express their grievances about the pressures of masculinity is “suffering in secret.” Traditional gender roles…
“Wake Me Up When September Ends” is a song written by the lead singer of the band Green Day, Billie Joe Armstrong who is talking…
Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Rupi Kaur is a Canadian poet and author who released her first poetry work as a 21 year old university student. Her first poetry book…
“Elemental” is the new feature film just released by Disney and Pixar. The story is set in Element City, a metropolis where air, water, fire…
“Here Comes the Sun” is a song written by George Harrison of the well known band The Beatles. It was featured on their eleventh studio…
The painting “Caretakers” by Max Ginsburg, created in 2006, beautifully captures the essential roles and significance of caretakers in our society. The artwork elicits emotions…
The song “29” written by singer Demi Lovato (she/them) for her eighth album tells the story of her traumatic, age-inappropriate relationship with Wilmer Valderrama, who…
