What if the way you think is actually making you feel worse? Imagine putting on a pair of glasses that distort everything you see, turning…
Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in…
In her TEDx talk Starving for the Good, Elisabeth Huh, a third-year student at the University of Chicago, shares her harrowing yet inspiring journey with…
Phil Kaye’s spoken word poem “Repetition” is a masterclass in exploring the paradoxical nature of language and its intimate connection to personal experience, particularly trauma….
In 1888, John William Waterhouse created a painting inspired by Alfred, Lord Tennyson’s poem The Lady of Shalott. The art piece captures a moment of…
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by recurring, unwanted, and unpleasant obsessive thoughts which are often followed by repetitive behaviours or compulsions in…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
Vincent Van Gogh was a prolific dutch painter from the 1880’s who’s personal turmoil served as a muse to his artwork. Born in 1853, Van…
The silent scream echoes through the night, As the darkness descends and the world loses light, A cry for help that nobody can hear, A…
In a video with Dr. Erica Lee, a psychology instructor at Harvard Medical School, explains what resilience is and how it impacts our mental health….
