Grief is something many people struggle to understand. We’re often told to “move on” after losing someone, but in her emotional TEDx talk, Nora McInerny…
Many individuals in helping roles, whether in their professional career or personal lives, often find themselves in a constant state of caring for and supporting…
My Skinny Sister, a Swedish film, delicately traces the relationship between two sisters Katja and Stella. Both sisters, bound by a shared dream of becoming…
Paul Anderson’s award winning movie, There Will Be Blood, unpacks the ruthless, and corrupting nature of capitalism, business and competition. An oil prospect, Daniel Plainsview,…
Dr. Julie’s YouTube Short, “Want To Be Happy? Don’t Make This Mistake,” delivers a powerful message about sustainable well-being through a simple yet effective analogy….
In her TEDx talk Starving for the Good, Elisabeth Huh, a third-year student at the University of Chicago, shares her harrowing yet inspiring journey with…
In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
In a video with Dr. Erica Lee, a psychology instructor at Harvard Medical School, explains what resilience is and how it impacts our mental health….
At some point, most of us have experienced rejection—whether from a job opportunity, a relationship, or a path in life we had hoped to follow….
Manchester By The Sea is one of the most realistic portrayals of grief and trauma in film. Released in 2016, the film focuses on Lee…
Sarah Williams’ powerful TEDx Sydney Youth talk, “Ending victim blaming: Shifting the story from guilt to justice,” delivers a compelling message that challenges societal norms…
For many of us, daily “care tasks”—cleaning, cooking, and laundry—carry an unspoken weight. We often tie these simple chores to our self-worth, believing that a…
Disorganized attachment is a complex, oft-misunderstood attachment style that can profoundly affect one’s mental, relational, and even physical well-being. In developmental psychology, attachment refers to…
Whether knowingly or unknowingly trauma is something that we have all come in contact with. Maybe personally, through a family member or friend, or perhaps…
During the time when research and initial discourse on trauma was gaining traction within psychology, professionals in the field held that trauma was uncommon and…
The 2019 Movie, Waves, spotlights the turmoil of a Florida family. It is broken into two halves. The first dissects the downfall of Tyler Williams,…
Mallory Rose’s Ted Talk, “The Problem with Cultural Gatekeeping,” delves into the harmful consequences of defining and controlling cultural identity. She argues that cultural gatekeeping,…
“What if I told you that you could overcome anything—that there isn’t a circumstance or situation known to man that you cannot overcome? That you…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
