Breaking free from the generational cycle of addiction is a difficult journey. One that requires transcending unfortunate circumstances and striving to become the best version…
In this thought-provoking TED Talk, Dr. Nadine Burke Harris, paediatrician, author, and former Surgeon General of California reveals the research on how childhood trauma affects…
The way we think about trauma has drastically changed in recent decades thanks to innovative trauma scholars such as Bessel van der Kolk. In a…
The Good Place, a four-season series that aired from 2016 to 2020. It explores existential comedy themes revolving around morality, the afterlife, generational trauma, hope,…
Autism spectrum disorder has been underestimated in girls, women, non-binary people and other minorities. Boys are 4 times more likely to receive an autism diagnosis…
While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
The film “I Am Sam” was released in 2001, and follows a mentally challenged father who has the intellectual capacity of a seven year-old due…
What seems to be the most common problem when men express their grievances about the pressures of masculinity is “suffering in secret.” Traditional gender roles…
