As termed by the World Health Organization, video game addiction, or Gaming Disorder (GD), is defined as gaming that is difficult to control, prioritized over other…
Brainspotting (BSP), the name of a new approach for the treatment of trauma was developed by psychotherapist David Grand. He proposed it as a new…
With the rise of diabetes, cancer, and hypertension in North America, it comes as no surprise that physicians and dieticians encourage changes in diet, including…
A recent study of 4,500 Swedish twins found that autistic girls from ages 9-18 were three times as likely to experience sexual assault when compared…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Traumatic brain injury (TBI) can significantly alter identity and personality. In one study, 75% of participants said they felt like a different person after their…
The web has changed our lives rapidly over the past 30 years, for better or worse. With it have come changes in parenting, which have…
You may know someone with any or all of the following behaviours: someone who meticulously organizes things in their environment, repeatedly checks to see if…
How many of us have been conditioned to believe that life’s natural progression will lead us to the creation of our own nuclear family? Having…
“Why did my dad get cancer?” This was the question my niece Josie asked on the way home from apple picking one day. Over a…
