![Selena Gomez, therapy, conversations, lyrics, mental health, mind, mindfulness, burden, suffocated, relatable, mental health support, music, songs, insecurity, depression](https://trauma.blog.yorku.ca/files/2022/12/abishek-JblqZzRbYIU-unsplash-470x140.jpg?x81652)
Selena Gomez’s newest single, My Mind & Me, takes a leap of faith and touches on the hardships and struggles associated with dealing with one’s…
![The Awkward Silence Can Actually Help](https://trauma.blog.yorku.ca/files/2018/03/dave-470x140.jpg?x81652)
This video by Ad Council is part of a campaign to get people to talk about mental illness. The video expresses the importance of communicating…