Ed Sheeran is a widely popular English singer and songwriter. In his 2023 song ‘Borderline’, Ed describes his struggles with depression, feeling as if ‘sadness…
Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…
“Instructions for a Bad Day” is a spoken word poem by Canadian poet and writer Shane Koyczan, from his eBook of poetry Our Deathbeds Will…
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
“Therapy Session” is the title track of American Rapper NF’s second album. The song stems from messages from and conversations with fans about the impact…
A recent report released by the Reproductive Psychology Program at Cedars-Sinai Hospital showed that half of women struggling with infertility reported it as being “the…
In a recent interview with Diane Sawyer, Friend’s actor Matthew Perry discusses what his journey through addiction has been like for the majority of his…
The group AJR is known for their upbeat tunes and relatable down to earth messages. The group has many songs that express struggling with mental…
Released in 2014, Christina Perri’s song “Human” remains one of the most touching and moving pieces of music surrounding mental health. The song helps bring…
The struggle with self confidence is one that many can relate to. With so many beauty standards we become our greatest critics. We scrutinize ourselves…
When the topic of one taking their own life is brought up, a lot of the focus is on the individual who died. While the…
Known for some of the most surreal and symbolic paintings, Frida Kahlo was no stranger to depicting themes of self-identity, mental health and the human…
Marie Ulven Ringheim is a Norwegian singer-songwriter known for her indie pop project girl in red. In her single “Serotonin” Ulven reveals a darker, more…
Struggling with a lack of energy, motivation, or will to complete the simplest of tasks is often seen as laziness. However these may be due…
Disney has made endless amounts of classic animations for anyone to enjoy and cherish. In 2015, Disney came out with what is now known as…
The recent surge of psychedelic research has sparked a growing interest in psychedelic-assisted therapy using psilocybin to treat various mental health conditions including addiction. In…
Suicide is the 10th leading cause of death in the United States and the 2nd leading cause of death among youth in Canada ages 15-34…
American singer and songwriter P!nk explores her childhood and healing her inner child through her song “Conversation with my Thirteen Year Old Self”. The song…
Imagine being silenced by your childhood abuser who happened to be someone you once idolized. Someone who happened to be a close family friend, boy…
Poet Emily Dickinson, born in Amherst, Massachusetts in 1830, influenced poetry for centuries to come with her distinctly American voice and prose. Her daring poetry…
