It’s widely acknowledged that childhood traumas can profoundly influence various aspects of our adult lives. While we commonly recognize the most overt forms of adverse…
Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…
“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
Emily Dickinson was one of the most prolific and original authors of her time. She constantly challenged the existing framework and definitions of poetry by…
As many as 16% of individuals have or have had an anxiety disorder or phobia. Dr. Jen Gunter M.D. compares functional anxiety to disordered anxiety…
Walter Mischel, a psychologist best known for the Marshmallow Test, produced his first book at the age of 84. The Marshmallow Test: Mastering Self- Control…
