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Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…
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“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
![The Soul Has Bandaged Moments](https://trauma.blog.yorku.ca/files/2022/02/33182D68-02A6-49BE-A327-F5E53097E254-470x140.jpeg?x81652)
Emily Dickinson was one of the most prolific and original authors of her time. She constantly challenged the existing framework and definitions of poetry by…
![When Does Functional Anxiety Become Dysfunctional?](https://trauma.blog.yorku.ca/files/2021/09/27C9F3C1-938E-49B4-87F4-863E6A910136-470x140.jpeg?x81652)
As many as 16% of individuals have or have had an anxiety disorder or phobia. Dr. Jen Gunter M.D. compares functional anxiety to disordered anxiety…