![The Four Agreements](https://trauma.blog.yorku.ca/files/2021/01/175CD0F0-12E2-4B50-9162-A79466D1CB26-470x140.png?x81652)
The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz, is a short book based on ancient Toltec wisdom that advocates…
![words, therapy, psychotherapy, therapist, book, novel, heal, healing, mental health, outcome, treatment](https://trauma.blog.yorku.ca/files/2020/10/D83D6DE6-0128-48FE-8732-D631FC389D2B-470x140.jpeg?x81652)
“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by writer and therapist Lori Gottlieb is a memoir exploring the…
![trauma, words, body, mind, brain, healing, heal, book, conscious, present](https://trauma.blog.yorku.ca/files/2020/08/D266E2F3-5F88-4608-AF65-B175CBDE8FA9-470x140.jpeg?x81652)
There is an importance of understanding the impact of trauma within the human experience. “Trauma results in a fundamental reorganization of the way mind and…
![trauma, video, healing, energy, heal, mental health, therapy, control, experience, brain](https://trauma.blog.yorku.ca/files/2020/08/945644D5-C4F8-4DCD-9FA7-0DB12D99079A-470x140.jpeg?x81652)
Dawson Church, PhD, is an award-winning author and epigenetic researcher. Church explores the development of trauma in the brain and why certain techniques seem to…