Stephen Covey, in The 7 Habits of Highly Effective People, uses the following analogy: “Suppose you wanted to arrive at a specific location in central…
In Colourblind (2013), singer-songwriter Natalie Wilson traces the subtle ache of trauma not through scream or breakdown, but through quiet dissociation. The song unfolds like…
Abuse and harm are not unique to a particular society or culture—it is witnessed in many areas around the globe. The Youtube channel, “ito can’t…
Breaking the vicious cycle of addiction is never easy. For Metallica frontman James Hetfield, Bleeding Me was written as a way to express his feelings…
Girl, Interrupted, based on the memoir by Susanna Kaysen, is a powerful film about mental illness and being a young woman in a world that…
In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves…
There’s a quiet devastation in realizing that your efforts didn’t lead where you hoped. In the End by Linkin Park is a gripping anthem of…
The cascading waterfall in this photograph, a torrent of white against the dark, rugged rock, is a visceral experience even in its stillness. You can…
This poem, “A Thank You Letter to My Ex,” is a powerful testament to resilience and self-reclamation after a potentially traumatic relationship. It’s a…
Singer and songwriter Yungblud released an emotional song in 2024 titled “Breakdown.” which is a raw expression of the emotional chaos that often accompanies depression…
