Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
In a society where trauma is either relegated to the abnormal or used as a catch-all term, Dr. Gabor Maté delves into the question of…
[trigger warning: talk of war and PTSD] Melissa Walker shares the powerful story of military members and the horrors they go through while in battle,…
In this episode, Trauma and Mental Health Report writer Nikita Baxi speaks with Dr. Chloe Paidoussis-Mitchell, a grief and trauma psychotherapist based in the U.K,…
Brianna Wiest is an author and poet and has a popular page on Instagram where she shares her writing too. She has an amazing gift…
From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks of life,…
In this thought-provoking TED Talk, Dr. Nadine Burke Harris, paediatrician, author, and former Surgeon General of California reveals the research on how childhood trauma affects…
The way we think about trauma has drastically changed in recent decades thanks to innovative trauma scholars such as Bessel van der Kolk. In a…
Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…
In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…
