![Dr. Krystina Patton, Self-compassion, IFS Therapy, Psychotherapist, Naturopathic Doctor, Care Circuit, Trauma, Mental Health, Therapy, Emotions](https://trauma.blog.yorku.ca/files/2023/10/vladislav-klapin-Cpt41kSUu40-unsplash-470x140.jpg?x81652)
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…