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“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
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“I used to lie awake for most of the night staring at my ceiling. It practically drove me crazy! If you asked me when the…
![Mend](https://trauma.blog.yorku.ca/files/2018/12/depression-insomnia-image-painting-Charli-Forrester-mend-Toronto-healing-art-mental-health-1-470x140.jpg?x81652)
Based in Toronto, Canada, artist Charli Forrester experienced a period of insomnia in September 2017 and turned to drawing to occupy her mind. The next day, she…
![Anxiety, Depression, Bereavement, Music, Psychology, Sounds, Symptomology, Paranoia, Insomnia, Mental Illness, Trauma](https://trauma.blog.yorku.ca/files/2018/07/Little-Talks-Courtney-July-cropped-470x140.jpg?x81652)
The captivating lyrics of the song “Little Talks” by Of Monsters and Men are a hauntingly beautiful depiction of how anxiety and depression can impact relationships. The sentences from the female’s…