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mental health, struggling alone, Finding strength, empathy, lonely, self-love, self-compassion, embrace vulnerability

Embracing Self-Compassion

April 23, 2024
Robert T. Muller
Arts & Culture, Sounds

In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…

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mental health, my mind and me, Selena Gomez, struggling alone, Finding strength, empathy, lonely, self-love, child star, music

We Don’t Get Along Well

December 26, 2023
Robert T. Muller
Arts & Culture, Words

The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…

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My Sad Self

My Sad Self

October 7, 2013
tmastor
Arts & Culture, Words

Sometimes when my eyes are red I go up on top of the RCA Building and gaze at my world, Manhattan— my buildings, streets I’ve…

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More On Trauma

Trauma and the Avoidant Client

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Trauma and the Struggle to Open Up

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