The María’s an American Indie band that combines illustrations of both Spanish and English in many of their songs lead by vocalist Maria Zardoya sings…
Depression is one of the leading causes of disability worldwide, affecting around 322 million people, yet it remains a complex and poorly understood condition. About…
The poem “Depression, Too, Is a Kind of Fire” is a piece by Taylor Mali. It is written from his perspective, detailing his experiences with…
Stephen Covey, in The 7 Habits of Highly Effective People, uses the following analogy: “Suppose you wanted to arrive at a specific location in central…
The movie, Good Time, follows a chaotic duo of brothers as they become involved with the law. The story raises the question of whether the…
In Colourblind (2013), singer-songwriter Natalie Wilson traces the subtle ache of trauma not through scream or breakdown, but through quiet dissociation. The song unfolds like…
https://mcdn.podbean.com/mf/web/bwrisptgtxq7q9v2/Sierrah_Podcast_29emiu.mp3 In this episode, we sit down with Justin Michel, CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible mental…
According to national surveys conducted in 2017 and 2020 by Kevin B. Smith, Professor of political science at the University of Nebraska–Lincoln, 40% of U.S….
At times, we might doubt our worthiness of love, which can cause us to withdraw from those who genuinely care. The song “Angels Like You”…
In Woman in the Lap of Death (1920/1921), Käthe Kollwitz gives form to a truth many trauma survivors know too well: when life shatters, even…
