In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
Kevin Breel is a Canadian comedian, writer, and mental health advocate. In his TedTalk, “Confession of a Depressed Comic,” he bravely opens up about his…
[trigger warning: mentions of suicide] “Jeremy” is a song written by the band Pearl Jam’s lead singer Eddie Vedder and featured on the band’s debut…
Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
In the world of art, paintings often serve as powerful mediums for expressing complex emotions, experiences, and narratives. One such painting that captivates the essence…
“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
In this episode, Trauma and Mental Health Report writer Nikita Baxi speaks with Dr. Chloe Paidoussis-Mitchell, a grief and trauma psychotherapist based in the U.K,…
This art piece was created by Kim Noble who is a mother, artist, and author who has Dissociative Identity Disorder (DID). Through her thought provoking…
Brianna Wiest is an author and poet and has a popular page on Instagram where she shares her writing too. She has an amazing gift…
The song “Surface Pressure” is part of the soundtrack of the 2021 Disney film “Encanto” and it was written by American singer-songwriter Lin-Manuel Miranda and interpreted…
