In a video with Dr. Erica Lee, a psychology instructor at Harvard Medical School, explains what resilience is and how it impacts our mental health….
Loneliness has a way of distorting reality—making you feel like no one sees you, no one understands. Twenty One Pilots’ Friend, Please is a raw,…
Borderline personality disorder (BPD) affects approximately 2.7% of the general population, with its prevalence rising to 22% among psychiatric inpatients. The disorder is characterized by…
My Dark Vanessa is a powerful portrayal of the complexities experienced by individuals who have suffered sexual abuse, presenting a nonconformist perspective on trauma that…
Billie Eilish and Khalid’s haunting duet Lovely offers a poignant exploration of mental health struggles, encapsulating the emotional complexities of battling anxiety and depression. The…
In 1866 Fyodor Dostoevsky published arguably one of the greatest novels of all time: Crime and Punishment, revolutionizing literature and introducing one of the…
At some point, most of us have experienced rejection—whether from a job opportunity, a relationship, or a path in life we had hoped to follow….
In this episode, we delve into the evolving landscape of mental health discourse on social media platforms, particularly TikTok’s burgeoning trend of…
On any given night, more than 12,000 people in Toronto (Canada) experience homelessness, with about three-quarters of these individuals facing mental health challenges. Alarmingly, many…
One of the most haunting and celebrated paintings of the 19th century, ‘Ophelia’ by Sir John Everett Millais stands as a powerful visual interpretation of…
