https://mcdn.podbean.com/mf/web/an5q8ki4acfeuqde/Japneet_Podcast_279fva.mp3 In today’s episode, contributing writer Japneet Kaur speaks with Dr. Norman Farb, an associate professor of psychology at the University of Toronto, and co-author…
Stephen Covey, in The 7 Habits of Highly Effective People, uses the following analogy: “Suppose you wanted to arrive at a specific location in central…
According to national surveys conducted in 2017 and 2020 by Kevin B. Smith, Professor of political science at the University of Nebraska–Lincoln, 40% of U.S….
The asylum process for refugees is often portrayed through statistics and policy debates, but behind the headlines are deeply personal stories of fear, resilience, and…
Girl, Interrupted, based on the memoir by Susanna Kaysen, is a powerful film about mental illness and being a young woman in a world that…
In the video titled Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing, Dr. Erica Lee, a psychologist at Harvard Medical School, delves…
The cascading waterfall in this photograph, a torrent of white against the dark, rugged rock, is a visceral experience even in its stillness. You can…
Grief is something many people struggle to understand. We’re often told to “move on” after losing someone, but in her emotional TEDx talk, Nora McInerny…
https://mcdn.podbean.com/mf/web/92u7vu9vutjsq2r5/Japneet_Podcast_1_b46gv.mp3 In today’s episode, Contributing Writer Japneet Kaur speaks with Dr. George Slavich, director of the UCLA laboratory for stress assessment and research and a…
This poem, “A Thank You Letter to My Ex,” is a powerful testament to resilience and self-reclamation after a potentially traumatic relationship. It’s a…
