![Sleep, Mental Health, Insomnia, Depression, Anxiety, Podcast, Healthy Habits, Alone, Thoughts, Overthinking](https://trauma.blog.yorku.ca/files/2021/03/D2BDB97A-773B-4A50-A582-1074D35EE00D-470x140.png?x81652)
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
![Internet, Gaming, Addiction, Health, Physical, Body, Neglect, Risky, Eating, Sleep, Disorder, Deprivation, Needs](https://trauma.blog.yorku.ca/files/2020/11/Feature-Image-470x140.jpg?x81652)
“At one point I was alone in the house for about a week. Before that, my brother would usually be home, and the computer was…
![Insomnia,-Hypnotherapy,-Hypnosis,-Medication,-Chronic-Insomnia,-Treatment,-Mental-Health,-Sleep,-therapy,-psychology,-Stigma,-Sleeplessness](https://trauma.blog.yorku.ca/files/2019/09/Insomnia-Hypnotherapy-Hypnosis-Medication-Chronic-Insomnia-Treatment-Mental-Health-Sleep-therapy-psychology-Stigma-Sleeplessness-470x140.jpg?x81652)
“I used to lie awake for most of the night staring at my ceiling. It practically drove me crazy! If you asked me when the…
![Hope for Alzheimer's](https://trauma.blog.yorku.ca/files/2018/05/still-alice-470x140.jpg?x81652)
Lisa Genova, a neuroscientist and author of “Still Alice” speaks in this TED talk on Alzheimer’s disease. Initially a gloomy picture is painted as Lisa…