Stephen Covey, in The 7 Habits of Highly Effective People, uses the following analogy: “Suppose you wanted to arrive at a specific location in central…
In Colourblind (2013), singer-songwriter Natalie Wilson traces the subtle ache of trauma not through scream or breakdown, but through quiet dissociation. The song unfolds like…
https://mcdn.podbean.com/mf/web/bwrisptgtxq7q9v2/Sierrah_Podcast_29emiu.mp3 In this episode, we sit down with Justin Michel, CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible mental…
Abuse and harm are not unique to a particular society or culture—it is witnessed in many areas around the globe. The Youtube channel, “ito can’t…
Image from Rape of Prosepina The Rape of Proserpina, crafted by Gian Lorenzo Bernini, an Italian artist in the early 1600s, tells the tale of…
Aftersun is a 2022 film directed by Charlotte Wells. Starring Paul Mescal and Frankie Corio, the film has been praised for its realistic, heartbreaking portrayal…
At times, we might doubt our worthiness of love, which can cause us to withdraw from those who genuinely care. The song “Angels Like You”…
https://mcdn.podbean.com/mf/web/xrt4nb4s4x6hup3i/Suliana_Podcast_1_8zen4.mp3 In this episode of the Trauma and Mental Health podcast series, we are joined by contributing writer Suliana Beraki and Dr. Kenneth Widanaralalage, a…
On May 22nd 2017, singer and actress Ariana Grande was on her Dangerous Woman World Tour, performing in the city of Manchester. With 14,200 fans…
Girl, Interrupted, based on the memoir by Susanna Kaysen, is a powerful film about mental illness and being a young woman in a world that…
