“There is a unique kind of pain in losing your mind, not just once, but over and over. Losing your perception of reality, of your…
Love is Blind is an ongoing Netflix reality show which recently aired its ninth and latest season. The concept introduces hopeful singles to each other…
The poem, “When Did I Become So Scared?” by Anita Campbell, powerfully captures the haunting moment of realizing you’re living with anxiety. Additionally, it is…
Maid (2021), based on Stephanie Land’s memoir, follows Alex, a young mother who leaves an abusive relationship with her two-year-old daughter. Played by Maragaret Qualley,…
The following sculpture is created by multidisciplinary artist Charlotte Sigurdon and is a part of their “life and damage” art collection. With the use of…
A poem from Iris Rose’s book fragile feelings delves into some of the complex emotions that arises from experiencing a traumatic event. “My trauma did…
Stephen Covey, in The 7 Habits of Highly Effective People, uses the following analogy: “Suppose you wanted to arrive at a specific location in central…
In Colourblind (2013), singer-songwriter Natalie Wilson traces the subtle ache of trauma not through scream or breakdown, but through quiet dissociation. The song unfolds like…
https://mcdn.podbean.com/mf/web/bwrisptgtxq7q9v2/Sierrah_Podcast_29emiu.mp3 In this episode, we sit down with Justin Michel, CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible mental…
Abuse and harm are not unique to a particular society or culture—it is witnessed in many areas around the globe. The Youtube channel, “ito can’t…
