This poem, “A Thank You Letter to My Ex,” is a powerful testament to resilience and self-reclamation after a potentially traumatic relationship. It’s a…
Singer and songwriter Yungblud released an emotional song in 2024 titled “Breakdown.” which is a raw expression of the emotional chaos that often accompanies depression…
For many, the phrase “just a little OCD” is tossed around casually. It’s used to describe tidy desks, alphabetized spice racks and symmetrical picture frames….
Andrew Hozier-Byrne, better known as Hozier, is an Irish singer-songwriter. In his song titled ‘Cherry Wine,’ he pairs a gentle instrumental arrangement with lyrics that…
Jean-Michel Basquiat was a prominent American artist in the 1980s, known for his Neo-expressionist style and his early graffiti work. His art blended social commentary…
Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in…
In her TEDx talk Starving for the Good, Elisabeth Huh, a third-year student at the University of Chicago, shares her harrowing yet inspiring journey with…
“When you start avoiding your emotions, you start avoiding a lot of life,” says Taher Chugh, a general practitioner psychotherapist and director of the Toronto…
Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by recurring, unwanted, and unpleasant obsessive thoughts which are often followed by repetitive behaviours or compulsions in…
In this episode as we sit down with Dr. Anita Federici, a leading expert in eating disorders, to unpack one of the most complex and…
