“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…
The poem “I Hope” was written by digital content creator Jasmine Mahoro. She created this piece in response to recent events regarding police brutality and…
Often when an image of a black man comes to mind, it is often paired with the stereotype which includes said individual to have a…
Brittin Oakman’s poem “” expresses the struggle for calm that is experienced by individuals living with anxiety disorders. Oakman’s poem also reminds those suffering from…
In her signature quirky style, illustrator Gemma Correll presents stickers to celebrate self-care. She identifies acts such as asking for help and taking time to…
