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You’re Your Own Hero

You’re Your Own Hero

March 20, 2025
Robert T. Muller
Arts & Culture, Image

You’re your own person, imperfections and all, You’re your own hero when it comes to a flaw In NEDA contributor Jessica Dyrek’s poem “Growing Up”,…

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Despite Popularity, Mindfulness Meditation May Have Its Downside

Despite Popularity, Mindfulness Meditation May Have Its Downside

March 17, 2024
Robert T. Muller
Therapy

“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…

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The Cure for Burnout (Hint: It Isn’t Self-Care)  

The Cure for Burnout (Hint: It Isn’t Self-Care)  

December 5, 2021
Robert T. Muller
Arts & Culture, Video

Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…

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Poetry, Police Brutality, Social Support, Anxiety, Black Lives Matter, Racism, Mental Health, Coping, Isolation, Wellness, Healing, Hope, Violence, Healing

I Hope

July 20, 2020
Robert T. Muller
Arts & Culture, Words

The poem “I Hope” was written by digital content creator Jasmine Mahoro. She created this piece in response to recent events regarding police brutality and…

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black communities, black lives matter, mental health, stigma, marginalization, stereotypes, identity, wellness, Ted Talk, challenges, voices

Black Mental Health Matters

July 13, 2020
Robert T. Muller
Arts & Culture, Video

Often when an image of a black man comes to mind, it is often paired with the stereotype which includes said individual to have a…

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Anxiety Doesn't Knock First

Anxiety Doesn’t Knock First

November 6, 2017
Robert T. Muller
Arts & Culture, Words

Brittin Oakman’s poem “” expresses the struggle for calm that is experienced by individuals living with anxiety disorders. Oakman’s poem also reminds those suffering from…

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It Doesn’t have to be a Dead End!

It Doesn’t have to be a Dead End!

May 2, 2017
Robert T. Muller
Arts & Culture

In her signature quirky style, illustrator Gemma Correll presents stickers to celebrate self-care. She identifies acts such as asking for help and taking time to…

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More On Trauma

Trauma and the Avoidant Client

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Trauma and the Struggle to Open Up

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