According to the 2023 Canadian Health Survey on Children and Youth, the rate of adolescents with poor mental health had more than doubled between 2019…
The song My Mind (2020) by Tems has been like a friend for me during some of the hardest, busiest times in my life. As…
In Imposter Syndrome by Cassie B, I felt like she had drawn the thoughts that are constantly buzzing in my head as a student. The…
The Substance (2024) is a psychological body horror film about a fading celebrity who is offered a mysterious treatment that allows her to temporarily create…
Messy (2024) by Lola Young is a song that gained popularity rapidly last year. Part of what makes it so popular is not just the…
Addiction is often described as something physical, but Maria Mastay’s poem Addiction reveals how deeply emotional and psychological the experience can become. Rather than focusing…
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser van der Kolk is a popular book about the…
