For many of us, daily “care tasks”—cleaning, cooking, and laundry—carry an unspoken weight. We often tie these simple chores to our self-worth, believing that a…
Disorganized attachment is a complex, oft-misunderstood attachment style that can profoundly affect one’s mental, relational, and even physical well-being. In developmental psychology, attachment refers to…
Whether knowingly or unknowingly trauma is something that we have all come in contact with. Maybe personally, through a family member or friend, or perhaps…
During the time when research and initial discourse on trauma was gaining traction within psychology, professionals in the field held that trauma was uncommon and…
The 2019 Movie, Waves, spotlights the turmoil of a Florida family. It is broken into two halves. The first dissects the downfall of Tyler Williams,…
Mallory Rose’s Ted Talk, “The Problem with Cultural Gatekeeping,” delves into the harmful consequences of defining and controlling cultural identity. She argues that cultural gatekeeping,…
“What if I told you that you could overcome anything—that there isn’t a circumstance or situation known to man that you cannot overcome? That you…
Stress is an inevitable part of everyday life. Whether we’re tackling daily chores or facing major life events, our bodies react to these demands, known…
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
[trigger warning: talk of war and PTSD] Melissa Walker shares the powerful story of military members and the horrors they go through while in battle,…
