In Dr. Nicole La Pera’s (@TheHolisticPsychologist on Instagram) clever and informative YouTube video entitled “Why you feel stuck and addicted”, she breaks down what she…
In a video with Dr. Erica Lee, a psychology instructor at Harvard Medical School, explains what resilience is and how it impacts our mental health….
At some point, most of us have experienced rejection—whether from a job opportunity, a relationship, or a path in life we had hoped to follow….
Manchester By The Sea is one of the most realistic portrayals of grief and trauma in film. Released in 2016, the film focuses on Lee…
Sarah Williams’ powerful TEDx Sydney Youth talk, “Ending victim blaming: Shifting the story from guilt to justice,” delivers a compelling message that challenges societal norms…
For many of us, daily “care tasks”—cleaning, cooking, and laundry—carry an unspoken weight. We often tie these simple chores to our self-worth, believing that a…
Disorganized attachment is a complex, oft-misunderstood attachment style that can profoundly affect one’s mental, relational, and even physical well-being. In developmental psychology, attachment refers to…
Whether knowingly or unknowingly trauma is something that we have all come in contact with. Maybe personally, through a family member or friend, or perhaps…
During the time when research and initial discourse on trauma was gaining traction within psychology, professionals in the field held that trauma was uncommon and…
The 2019 Movie, Waves, spotlights the turmoil of a Florida family. It is broken into two halves. The first dissects the downfall of Tyler Williams,…
