Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
In a movie recently released on Netflix, they dive into the world of the night. They did so by personifying darkness (the Dark) and his…
Kitty Westin highlights that many of the key people we know and look up to such as Winston Churchhill, Angelina Jolie, Micheal Phelps, Lady Gaga,…
Breaking free from the generational cycle of addiction is a difficult journey. One that requires transcending unfortunate circumstances and striving to become the best version…
In this thought-provoking TED Talk, Dr. Nadine Burke Harris, paediatrician, author, and former Surgeon General of California reveals the research on how childhood trauma affects…
The way we think about trauma has drastically changed in recent decades thanks to innovative trauma scholars such as Bessel van der Kolk. In a…
The Good Place, a four-season series that aired from 2016 to 2020. It explores existential comedy themes revolving around morality, the afterlife, generational trauma, hope,…
Autism spectrum disorder has been underestimated in girls, women, non-binary people and other minorities. Boys are 4 times more likely to receive an autism diagnosis…
While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
