While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
Life often takes us through challenging consequences, testing our perseverance and resilience. In life, setbacks, and traumas can become defining moments, but they need not…
The film “I Am Sam” was released in 2001, and follows a mentally challenged father who has the intellectual capacity of a seven year-old due…
What seems to be the most common problem when men express their grievances about the pressures of masculinity is “suffering in secret.” Traditional gender roles…
“Elemental” is the new feature film just released by Disney and Pixar. The story is set in Element City, a metropolis where air, water, fire…
Steph Slack can still remember exactly where she was in 2010 when she received the heartbreaking phone call from her dad about her beloved uncle….
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
The 2023 film “Bones of Crows” portrays the decades of systemic racism and abuse the indigenous communities faced in the Canadian residential school system. Told…
The TED talk titled “What’s normal anxiety — and what’s an anxiety disorder?” goes into depth on what anxiety disorders are. Dr. Jen Gunter explains…
