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mental health, my mind and me, Selena Gomez, struggling alone, Finding strength, empathy, lonely, self-love, child star, music

We Don’t Get Along Well

December 26, 2023
Robert T. Muller
Arts & Culture, Words

The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…

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Mya G. Wolf, Poetry, Womanhood, Burdens, Family Issues, Healing Trauma, Childhood, Stereotypes, Society, Woman Empowerment

Struggles of Womanhood

December 7, 2023
Robert T. Muller
Arts & Culture, Words

Stereotypes are present in everyday life, including childhood. Sometimes stereotypes get labeled as “normal” and become common in many households. This can often be overlooked,…

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Rupi Kaur, Poetry, Depression, Hope, Healing, Recovery, Empowered, Therapy, Mental Health, Depression Symptoms

Depression Doesn’t Knock

November 9, 2023
Robert T. Muller
Arts & Culture, Words

Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…

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Poet, Max Ritvo, Memories, Sunshine, Fish, Grief, Loved Ones, Four Reincarnations, Passing, Remembering

Grieving Loved Ones

October 27, 2023
Robert T. Muller
Arts & Culture, Words

Grieving anyone in life is challenging. This holds to be especially true when you lose a close loved one. The late poet, Max Ritvo shed…

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Mental Health, Generational Trauma, healing, poem, reflection, trauma recovery, resilience, wounds, Wendy Thompson Taiwo, battle

Generational Trauma

October 24, 2023
Robert T. Muller
Arts & Culture, Words

In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…

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Suicide Prevention, BoJack Horseman, Suicide Awareness, Poem, Arts and Culture, Media, television series, Mental Health, Mental Health Awareness, Then View from Halfway Down

The View from Halfway Down

October 12, 2023
Robert T. Muller
Arts & Culture, Words

The popular television show BoJack Horseman incorporates themes of mental health and suicide prevention into its characters’ lives. The View from Halfway Down was a…

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poetry, indigenous, pride, stories, storytelling, story, poem, words, diversity, voice, advocacy, PoC, fathers, men, love, June, summer, identity, person

The Power of Storytelling

September 19, 2023
Robert T. Muller
Arts & Culture, Words

“Celebrate” by Mikaela Brewer is a poem honouring the power of words and voices, but specifically about the joy of diverse cultures, traditions, and stories….

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Miguel Hernández, Elegy, Poem, Poetry, Grief, Loss, Death, Generation of ’27, Generation of ’36, Sorrow, Mourning, Memories, Bereavement

Elegy/ Elegía a Ramón Sijé

September 5, 2023
Robert T. Muller
Arts & Culture, Words

One of the most moving and beautiful elegies in Spanish literature is the one written by the Spanish poet Miguel Hernández on the unexpected death…

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Poetry, Trauma, Shush, Rupi Kaur, Milk and Honey, Family Trauma, Male Toxicity, Parent Relations, Memories, Childhood

Family Induced Trauma

August 3, 2023
Robert T. Muller
Arts & Culture, Words

Rupi Kaur is a Canadian poet and author who released her first poetry work as a 21 year old university student. Her first poetry book…

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poem, poetry, depression, anxiety, suicide, inspiring, Shane Koyczan, grief, mental health, well-being, support

Instructions For A Bad Day

July 11, 2023
Robert T. Muller
Arts & Culture, Words

“Instructions for a Bad Day” is a spoken word poem by Canadian poet and writer Shane Koyczan, from his eBook of poetry Our Deathbeds Will…

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