The Trauma & Mental Health Report
Menu
  • Home
  • About
  • Our Editor
  • Creative Team
  • Media
  • Resources
  • All Posts
Browse: Home   /   Arts & Culture   /   Words   /   Page 3
Mindfulness, mental health, well being, emotional regulation, story, Taoist, coping, awareness, words, flow, emotional balance.

A Taoist Story: Maybe

May 2, 2024
Robert T. Muller
Arts & Culture, Words

Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…

Read Article →
Bella Mayo, Poetry, My Greenhouse, First Relationship, Crush, Breakup, Pain, Fights, Stress, My Hurtful One.

Up and Downs of Relationships

April 4, 2024
Robert T. Muller
Arts & Culture, Words

Bella Mayo is a twenty year old poet and actress, who released her first poetry collection called My Greenhouse in 2021. She began to write…

Read Article →
Finding Hope Again

Finding Hope Again

March 12, 2024
Robert T. Muller
Arts & Culture, Words

Brianna Wiest is an author and poet and has a popular page on Instagram where she shares her writing too. She has an amazing gift…

Read Article →
Mental Health Awareness, Depression, Coping Mechanisms, Poetry, Resilience, Self-Care, Acceptance, Imagery, Anne Sexton, The Fury of Rainstorms

Weathering the Storm

February 22, 2024
Robert T. Muller
Arts & Culture, Words

In Anne Sexton’s poem, “The Fury of Rainstorms”, the stormy imagery of raindrops as red ants evokes a visceral sense of distress and pain. Through this…

Read Article →
OCD, Obsessive Compulsive Disorder, Mental Health, Poem, Arts and Culture, Media, SLAM Poem, Mental Health, Mental Health Awareness, Neil Hilborn

OCD by Neil Hilborn

February 13, 2024
Robert T. Muller
Arts & Culture, Words

Featured on the popular poetry Youtube channel Button Poetry, is a popular poem written by Neil Hilborn describing his struggles with Obsessive Compulsive Disorder (OCD)….

Read Article →
poetry, drowning, steviesmith, mentalhealth, literature, isolation, suffering, silence, disconnect, metaphor, emotions

Not Waving but Drowning

January 25, 2024
Robert T. Muller
Arts & Culture, Words

Stevie Smith (1902-1971) was an English poet and essayist known for her unique and morbid prose style. Stevie was cautious not to be exposed to…

Read Article →
Poem, Therapy, Mental Health, Sadhaka, B.W Powe, York University, Decoding Dust, Self-Discovery, Journey

A Therapeutic Journey

January 2, 2024
Robert T. Muller
Arts & Culture, Words

Sadhaka is a poem by Canadian poet and York University Associate Professor, B.W. Powe. It was published in his 2016 book, Decoding Dust. Through Sadhaka’s…

Read Article →
mental health, my mind and me, Selena Gomez, struggling alone, Finding strength, empathy, lonely, self-love, child star, music

We Don’t Get Along Well

December 26, 2023
Robert T. Muller
Arts & Culture, Words

The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…

Read Article →
Mya G. Wolf, Poetry, Womanhood, Burdens, Family Issues, Healing Trauma, Childhood, Stereotypes, Society, Woman Empowerment

Struggles of Womanhood

December 7, 2023
Robert T. Muller
Arts & Culture, Words

Stereotypes are present in everyday life, including childhood. Sometimes stereotypes get labeled as “normal” and become common in many households. This can often be overlooked,…

Read Article →
Rupi Kaur, Poetry, Depression, Hope, Healing, Recovery, Empowered, Therapy, Mental Health, Depression Symptoms

Depression Doesn’t Knock

November 9, 2023
Robert T. Muller
Arts & Culture, Words

Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…

Read Article →
← Previous 1 2 3 4 … 30 Next →

Categories

  • Arts & Culture
  • Book Reviews
  • Clinical Practice
  • Events
  • Film Review
  • Image
  • Images
  • Interviews
  • News
  • Podcast
  • Research
  • Sounds
  • Therapy
  • Uncategorized
  • Video
  • Video Series
  • Words

More On Trauma

Trauma and the Avoidant Client

Trauma Book Cover 1

Take a look on Amazon.

 

Trauma and the Struggle to Open Up

Trauma Book Cover 1

Take a look on Amazon.

 

Part of:

York University Logo

Social Links

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • TikTok
  • Twitter
  • YouTube

Please note:


Content on The Trauma and Mental Health Report is not a substitute for medical advice. If readers have any medical concerns they should seek the advice of medical professionals.

Copyright © 2025

Powered by Oxygen Theme.