![video, panic attack, fear, mental health, trauma, animation, stress, overwhelming, coping, therapy, psychology](https://trauma.blog.yorku.ca/files/2021/02/FD9A000F-BA58-46F2-88D2-A81EAE63D01B-470x140.png?x81652)
In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic…
![Anxiety, Crocodile, In Between, Animation, Coping, Mental Illness, Learning, Disorder, Diagnosis, Therapy, Relationships, Mental Illness, Stress, Acceptance](https://trauma.blog.yorku.ca/files/2019/11/CBD6525C-DBAA-4757-8691-5999D4C05D2A-470x140.jpeg?x81652)
“In Between” is an animated short film by a group of students from the French Gobelins School of Image. It depicts a young woman coming…
![Mental health, art, animation, video, emotions, trauma, stress, mental illness, education, PTSD](https://trauma.blog.yorku.ca/files/2019/06/51EA61E7-8019-4DE4-9A7F-42CBDBA3E147-470x140.jpeg?x81652)
Teaching, Entertainment, Design (TED) continues to provide accessible educational material that covers a multitude of topics using innovative technologies. Their TED-Ed initiative promotes learning for…
![Good and Bad Childhoods](https://trauma.blog.yorku.ca/files/2017/02/d6rsa8pmyko-steinar-engeland-470x140.jpg?x81652)
This short by The School of Life discusses the dangers that come with a challenging childhood, among them, triggering of anxiety, self-hatred, and shame. While…
![Get Through a Bad Week](https://trauma.blog.yorku.ca/files/2016/10/photo-1475137979732-b349acb6b7e3-470x140.jpg?x81652)
In this short visual lecture, Dr. Mike Evans gives his two-minute advice for getting through a difficult day or week. Evans recommends engaging in simple…