Having lost a friend to suicide, British singer and songwriter Tom Walker experienced the feelings of guilt, depression, and self-doubt that so many relatives of…
Lindsay Young depicts the experience of living with social anxiety in their powerful spoken word poem “Social Anxiety.” Posted to Button Poetry’s YouTube channel, Young’s…
Georgia O’Keeffe (1887–1986) was a pioneer in women’s art. O’Keeffe eventually rose to become one of the most celebrated artists in the United States in…
Langston Hughes was a significant literary figure in the 1920s, with his writings being instrumental in shaping the Harlem Renaissance Period. He used his literature…
Brittin Oakman’s poem “” expresses the struggle for calm that is experienced by individuals living with anxiety disorders. Oakman’s poem also reminds those suffering from…
You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
