‘Overwhelm’, by Rukmini Poddar is a depiction of one of the uncomfortable emotions we can hold in our hearts. Rukmini’s art focuses on the visual…
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of…
Jan Toorop’s painting, “O Grave, Where Is Thy Victory?” (1891), serves as a powerful expression of emotions that resonate deeply with mental health themes, offering…
Kitty Westin highlights that many of the key people we know and look up to such as Winston Churchhill, Angelina Jolie, Micheal Phelps, Lady Gaga,…
Stevie Smith (1902-1971) was an English poet and essayist known for her unique and morbid prose style. Stevie was cautious not to be exposed to…
Jan Toorop’s painting, “O Grave, Where Is Thy Victory?” (1891), serves as a powerful expression of emotions. That resonate deeply with mental health themes, offering…
“I told my wife our son was leaking for no reason. She corrected me – he was crying.” For Alex (name changed for anonymity) his…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
Ed Sheeran is a widely popular English singer and songwriter. In his 2023 song ‘Borderline’, Ed describes his struggles with depression, feeling as if ‘sadness…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
