![Mindfulness, mental health, well being, emotional regulation, story, Taoist, coping, awareness, words, flow, emotional balance.](https://trauma.blog.yorku.ca/files/2024/05/zen-8197972_1280-470x140.jpg?x81652)
Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…
![Using Hip Hop to Heal Trauma](https://trauma.blog.yorku.ca/files/2011/05/BluePrint4-400x140.jpg?x81652)
“We don’t live for hip hop, it lives for us” – Talib Kweli Since its origins on the streets of the Bronx in the…