Renowned British poet Lemn Sissay suffered terrible abuse in foster care. He was subjected to violence, emotional cruelty, racism, and severe maltreatment in a system…
“I didn’t know how to explain it to anyone and I didn’t understand it myself, so I just didn’t talk about it.” “Out of Sight:…
In her signature quirky style, illustrator Gemma Correll presents stickers to celebrate self-care. She identifies acts such as asking for help and taking time to…
After being raped by her boyfriend at the age of 16 and living for nearly a decade with the shame and guilt of the assault,…
Rapper Eminem’s song “Beautiful” speaks about battling depression and feelings of hopelessness, while also touching on themes of resilience and perseverance. His lyrics reflect the…
In 2016, a wave of suicides occurred in Canada’s indigenous populations. Communities in northern Saskatchewan particularly witnessed several youth suicides. In October of that year,…
“The Morning After I Killed Myself” is a poem by 22-year old Meggie Royer, who writes at Writings for Winter. She has two published poetry…
This short by The School of Life discusses the dangers that come with a challenging childhood, among them, triggering of anxiety, self-hatred, and shame. While…
Legendary poet, songwriter, novelist, and musician, Leonard Cohen died in November 2016. Known for his melancholy tones, as well as his thought-provoking and deeply emotive…
In this short visual lecture, Dr. Mike Evans gives his two-minute advice for getting through a difficult day or week. Evans recommends engaging in simple…
