“Self portrait of the silence I have endured. Six years ago trauma PTSD Followed by sexual, physical mental emotional domestic violence spousal abuse, by a…
Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…
While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
Hoarding is often mocked, stigmatized, and used as entertainment in shows like Hoarders, on the Art and Entertainment Network. Previously regarded as a form of…
We all have experienced fear and worry at times in our lives, but for those who suffer from an anxiety disorder, these emotions are intense,…
In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…
Édouard Manet is a renowned French artist of the 19th century. He challenged artistic conventions and embraced subjects that were often controversial or unconventional. His…
The popular television show BoJack Horseman incorporates themes of mental health and suicide prevention into its characters’ lives. The View from Halfway Down was a…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
On this episode Trauma and Mental Health writer Jasleen Ghuman talks with Babette Rothschild and Vanessa Bear to discuss the topic of trauma and recovery…
