![Trauma, PTSD, MindBody, Holistic, Neuroscience, Therapy, Psychotherapy, Polyvagal, VagusNerve, Anxiety](https://trauma.blog.yorku.ca/files/2024/06/pexels-olly-3973059-470x140.jpg?x81652)
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
![the words therapy in black and white scrabble pieces](https://trauma.blog.yorku.ca/files/2022/11/Feature-470x140.jpeg?x81652)
Evidence-based mental health care services are largely inaccessible to those who need it. Marginalized populations, as well as those who are unemployed or at-risk, tend…
![The logo of the Trauma and Mental Health Report Podcast: A brain with a microphone close to it](https://trauma.blog.yorku.ca/files/2020/04/article-470x140.jpg?x81652)
Click here to view our podcast channel! Jennifer Thomson is a registered psychotherapist who specializes working with the LGBTQ+ community. In today’s episode, Jennifer and…
![Two multi-coloured hands are cupped upward.](https://trauma.blog.yorku.ca/files/2021/05/Feature-4-470x140.jpg?x81652)
Psychedelics are hallucinogens which have historically been used for ritual purposes and to facilitate spiritual experiences. They have been used recreationally to enhance sensory perceptions…
![Other People’s Problems](https://trauma.blog.yorku.ca/files/2021/04/831EFF60-A873-46D4-B706-EEB86CF6DFD1-470x140.jpeg?x81652)
Listen in on an episode of “Other People’s Problems” and it may feel as though you’re prying, possibly even intrusive and uncomfortable. That’s because you…
![words, therapy, psychotherapy, therapist, book, novel, heal, healing, mental health, outcome, treatment](https://trauma.blog.yorku.ca/files/2020/10/D83D6DE6-0128-48FE-8732-D631FC389D2B-470x140.jpeg?x81652)
“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by writer and therapist Lori Gottlieb is a memoir exploring the…
![Dr. Robert Muller, truama, psychotherapy, workshop, treatment, avoidance, recovery, growth-mindset, proffesional development, clients, healing](https://trauma.blog.yorku.ca/files/2018/10/Seminar-post-edit-470x140.jpg?x81652)
Dr. Robert T Muller, psychotherapist and leading expert in the field of trauma, is hosting two upcoming workshops in the UK. One workshop will be held…
![A Hands-On Approach to Psychotherapy?](https://trauma.blog.yorku.ca/files/2016/08/LB3-_-Feature-470x140.jpg?x81652)
A friend of mine, Sigourney (name changed), once told me she would never see a therapist who wouldn’t hug her. Adamant that non-sexual touch in…
![People Talk About Their First Therapy Session](https://trauma.blog.yorku.ca/files/2016/05/people-talking-441462_1280-470x140.jpg?x81652)
Individuals open up in a short film about their early experiences with therapy: first feeling trepidation or reluctance, and then feeling relief or catharsis. In…
![MDMA-Assisted Psychotherapy a Promising Approach for PTSD](https://trauma.blog.yorku.ca/files/2016/01/Feature3-470x140.jpg?x81652)
A victim of prolonged physical and sexual torture at the hands of her father, Brenda (name changed) was suicidal for thirty-five years. Her life was…