In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…
The journey of mental health, self-love, and self-identity is a profound exploration, one that often takes us through complex mazes of self-discovery. The illustration by…
When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
Guy Winch is a psychologist, writer and TedTalk speaker from London, England. In his Ted Talk “How to fix a broken heart”, Winch explains how…
Swedish pop singer Molly Sandén’s song “Freak” was written by Kevin Högdahl, Maria Smith, Molly Sandén and Victor Thell. The lyrics reflect an internal struggle…