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In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
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When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
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In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
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The song “My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw…
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The journey of mental health, self-love, and self-identity is a profound exploration, one that often takes us through complex mazes of self-discovery. The illustration by…
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When I was a child, my grandfather’s tattoos were associated with his time in the military. Now, not a day goes by without seeing someone…
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Guy Winch is a psychologist, writer and TedTalk speaker from London, England. In his Ted Talk “How to fix a broken heart”, Winch explains how…
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Swedish pop singer Molly Sandén’s song “Freak” was written by Kevin Högdahl, Maria Smith, Molly Sandén and Victor Thell. The lyrics reflect an internal struggle…