“What if I told you that you could overcome anything—that there isn’t a circumstance or situation known to man that you cannot overcome? That you…
In a society where trauma is either relegated to the abnormal or used as a catch-all term, Dr. Gabor Maté delves into the question of…
“It was one of the most complex experiences I’ve ever gone through. It came with a horrific sense of impending doom, while simultaneously trying to…
If you’ve ever been intrigued by how trauma impacts the body, or if you’re searching for effective ways to navigate anxiety and stress, then this…
In a previous Art & Culture post, we presented an illustration from RefugiArte, an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness…
In the chaotic dance of life and amidst the tumultuous waves of trauma, people often lose sight of certain parts of themselves and sink into…
When you’re deep in darkness and struggling with your mental health, sometimes it can be hard to see any light. Amidst the maze of darkness,…
Thirty-six percent of healthcare workers (HCWs) report thoughts of suicide at some point in their lives, they face more than double the risk of suicide…
Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
The song “Surface Pressure” is part of the soundtrack of the 2021 Disney film “Encanto” and it was written by American singer-songwriter Lin-Manuel Miranda and interpreted…
