In this TedTalk from August, 2013, Rachel McKibbens explains how sharing written words aloud in a safe and encouraging environment is a therapeutic means to deal with mental illness.
Read more about Rachel McKibbens here http://rachelmckibbens.com
Follow her on twitter: https://www.twitter.com/rachelmckibbens
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Trauma and the Avoidant Client
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Trauma and the Struggle to Open Up
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